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Power Hour Series: Flow For Stress Relief - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 45 mins
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Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This full-body practice opens your shoulders and strengthens your legs with dynamic Vinyasas and powerful postures. Start by building heat in Pyramid, Triangle, Crow, Boat, and Eagle poses, then wind down in reflective postures, including Pigeon Pose. Search "Power Hour Series" for more classes like this. This class previously aired on May 18, 2023.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks

Intensity

2

Duration

45 minutes