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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Stress Relief - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This full-body practice opens your shoulders and strengthens your legs with dynamic Vinyasas and powerful postures. Start by building heat in Pyramid, Triangle, Crow, Boat, and Eagle poses, then wind down in reflective postures, including Pigeon Pose. Search "Power Hour Series" for more classes like this. This class previously aired on May 18, 2023.
