Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This full-body practice opens your shoulders and strengthens your legs with dynamic Vinyasas and powerful postures. Start by building heat in Pyramid, Triangle, Crow, Boat, and Eagle poses, then wind down in reflective postures, including Pigeon Pose. Search "Power Hour Series" for more classes like this. This class previously aired on May 18, 2023.