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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feeling Tender Hatha - Preview
Move in the most gentle way with this sweet, mindful, and rhythmic sequence. This practice soothes you when you feel tender in your body, mind, or heart. Start on your back with pelvic tilts, hip and leg movements, and upper body openers before exploring All Fours and breathwork to finish. This class previously aired on April 27, 2023.
