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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stable Foundation Hatha - Preview
Create the building blocks for a growing practice by establishing a solid base in postures with your breath. Begin class with seated breathwork, then move through Lunges, Wide-Legged Forward Fold, Warrior II, Revolved Triangle, and Bridge. This is an excellent opportunity to expand your practice by creating ease for yourself as you learn. This class previously aired on April 19, 2023.
