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Lower Body Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Strengthen your legs, glutes, and your mind-body connection in this high-intensity fusion series that incorporates core activation and posture. Move through a Second Position Plié series, a weighted standing series, and All Fours work using 2-3 lb. ankle weights and a Pilates ball for that extra boost. This class previously aired on May 4, 2023.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 ankle weights

Intensity

2

Duration

30 minutes