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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Fusion - Preview
Strengthen your legs, glutes, and your mind-body connection in this high-intensity fusion series that incorporates core activation and posture. Move through a Second Position Plié series, a weighted standing series, and All Fours work using 2-3 lb. ankle weights and a Pilates ball for that extra boost. This class previously aired on May 4, 2023.
Intensity2Duration30 minutes