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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Clarity Series: Release Negativity Kundalini - Preview
This is the third of four classes in Kia’s Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This class embraces the power of your breath to transform how you think and feel. Enjoy a slow Sun Salutation warm-up with Archer Pose and Boat Pose, then practice breathwork (holds at the top and bottom of each breath) to build positive energy. This class previously aired on April 19, 2023.
