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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Springtime Qigong Yin - Preview
Embrace springtime energy in this gentle practice that re-awakens a love for life and renews presence with a hint of patience. Work with the wood element by blending Qigong techniques (tapping, Counter Swing, and Taoist Five exercise for the liver) with Yin postures (Banana Pose, Supine Twist, and Savasana). This class previously aired on April 18, 2023.
Intensity1Duration45 minutes