Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Tendons - Preview
Explore gentle joint movements with breathwork and muscle compressions to get Qi (energy) flowing through your tendons. This Qigong practice assists you in moving through and releasing tension to leave you feeling relaxed and refreshed. This class previously aired on April 17, 2023.
