Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Level Up Cardio - Preview
Fire up and get moving through this high-intensity cardio class that features Tabata-style rounds (20 seconds on, 10 seconds of rest) and EMOM blocks (every minute on the minute). Exercises include Squat Cross Kick, Lateral Lunge, Mountain Climber, Lateral Jumps, Crossbody Punch, and Push Up Reaches. This class previously aired on May 3, 2023.
