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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Congestion Fusion - Preview
This class features a simple recovery-style flow with a heavy focus on twisting and breathing to open your sinuses, chest, and lungs — helpful if you’re experiencing congestion. Move slowly through a grounding series that includes twists through Lunges, Chair Pose, Plank, Butterfly, and Double Pigeon. This class previously aired on April 27, 2023.
