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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Yang Recharge Flow - Preview
Move stagnant energy with a combo of energizing and relaxing movements to feel fully recharged. This class is half-part Vinyasa flow, and half-part Yin poses. Begin briskly moving through Warrior II, Triangle, Extended Side Angle, and Anjaneyasana, then slow things down in Melting Heart Pose, Pigeon, and Butterfly. This class previously aired on April 17, 2023.
