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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Equilibrium Flow - Preview
Find balance within opposing forces, physically in your practice and in your awareness off the mat. This steady Vinyasa sequence is focused on bringing equanimity to your body and mind in a hip-opening flow that includes Warrior I and II, Low Lunge, Lizard Lunge, Half Splits, and Full Splits. This class previously aired on April 17, 2023.
