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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Shoulders - Preview
This strength class works all aspects of your shoulder muscles — front, medial, and back — with slow and intentional movement. Warm up, then practice Front Raise, Curls, Chest Press, Plank Shoulder Taps, Lateral Raise, and Overhead Press using a resistance band and weights. This class previously aired on April 29, 2023.
Intensity3Duration20 minutes