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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Flexibility - Preview
Build flexibility in your body, mind, and emotions with this breath-led sequence that blends holds, micro-movements, and challenges you to get introspective. Practice Forward Folds, Lunge variations, and Wheel Pose to increase energy flow in your entire being and set the seed of intention for flexibility off the mat. This class previously aired on April 21, 2023.
