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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Pilates Fusion - Preview
This challenging class takes your Pilates practice to the next level. You’ll focus on building full-body strength, balancing muscle development, and increasing flexibility and mobility. Follow a quick pace using props to increase intensity in Hundred, Roll Over, Swan, Plank, Swimming, and Bicycle. This class previously aired on April 18, 2023.
Intensity3Duration45 minutes