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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Strength - Preview
Build full-body muscle in this no-prop strength class that works on core stabilization, balance, and functional movements. Exercises include Crunches, Cross Body Reach, Tricep Push Ups, Abductor Leg Lifts, and Superman. No shoes are necessary; enjoy feeling more grounded and energized through your bare feet! This class previously aired on April 14, 2023.
