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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft Transitions Flow - Preview
Magnify your mindfulness in this mild flow that invites you to be intentional through transitions. Practice staying present while gliding through twisted Lunges, Triangle, Skandasana (Side Lunge), Supine Figure Four, Shiva Twist, Fallen Triangle, and Supported Legs Up The Wall. This class previously aired on April 24, 2023.
