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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Of Your Exhale Breathwork - Preview
This relaxing practice starts in a supported supine pose to observe your breath, then moves to a seated posture to slowly lengthen your breath and extend the pause after your exhales. Enjoy the sweetness of presence in the pauses between each new breath. This class previously aired on April 20, 2023.
