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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Detachment - Preview
Practice the skill of detachment (letting go of expectations or ideas of outcomes) in real-time in this Vinyasa flow that encourages you to stay present without falling into automatic movement. Highlights include Sun Salutation variations and Pigeon Pose. This class previously aired on April 13, 2023.
