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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Transitions Flow - Preview
Focus on your movement from moment to moment in this Vinyasa practice that features balancing postures to increase your presence. Flow steadily through High Lunge, Eagle Pose, Warrior III, and Wide-Legged Forward Fold, closely emphasizing each transition. This class previously aired on April 13, 2023.
