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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Circuit - Preview
Challenging and sweaty, this full-body workout utilizes AMRAP (as many reps as possible) to amp up your strength and boost cardiovascular endurance. Power through three sets of exercises done three times each with 30 seconds of rest in between. Moves include Jumping Jacks, Lunges, Squats, Push Ups, Reverse Crunch, Curtsy, Plank, and Mountain Climbers. This class previously aired on April 18, 2023.
