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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short & Sweet Pilates Series - Preview
This short, sweet, classical Pilates series features invigorating exercises that strengthen and elongate your entire body. Utilize a Pilates ball in Roll Down, Hundreds, Single-Leg Stretch, Criss Cross, Clam, Plank Hold, and Hamstring Curl, moving from core strength throughout. This class previously aired on April 19, 2023.
Intensity2Duration20 minutes