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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Detachment - Preview
This meditation utilizes a visualization technique to practice detaching from thoughts and expectations, building a liberating skill that can be used in daily life. This class previously aired on April 12, 2023.
