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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Manage Chronic Pain Flow - Preview
Chronic pain can hijack your relationship with your body, similar to when a song hijacks your mind. Instead of addressing different types of chronic pain, this class helps to call your attention to areas of your body that are functioning well while moving slowly through a gentle flow that includes modifications throughout. Postures include Forward Fold, Chair, Forearm Plank, Side Angle, Warrior II, and Bridge. This class previously aired on April 12, 2023. Please note: This class does not treat chronic pain but rather helps to address your relationship to chronic pain. We recommend consulting a medical professional for holistic treatment.
