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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Restore - Preview
This class is designed to release your hips, legs, and lower back and is perfect if you’re nursing an upper-body injury and/or looking for a restorative, leg-focused practice. Poses include Legs Up The Wall, Double Pigeon, Seated Straddled, Gomukhasana, Saddle, Ear Pinning Pose, and Shoulderstand. This class previously aired on April 11, 2023.
Intensity1Duration45 minutes