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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release With Qigong & Yin - Preview
Create a safe space to process and release your feelings with this supportive class. Practice Qigong techniques, including purging exercises and Qigong forms for the liver, plus a Yin sequence to allow your emotions to flow once they are felt. This class previously aired on April 10, 2023.
