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Inward Gaze Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 30 mins
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“Find your Drishti” is a phrase often used as a reminder to focus your gaze on a particular point while in poses. This practice invites you to take that gaze inward to observe the quality of your attention. Highlights include Pyramid, Warrior II & III, Wide-Legged Forward Fold, Bridge, and Supine Twist. This class previously aired on April 10, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

30 minutes