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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inward Gaze Flow - Preview
“Find your Drishti” is a phrase often used as a reminder to focus your gaze on a particular point while in poses. This practice invites you to take that gaze inward to observe the quality of your attention. Highlights include Pyramid, Warrior II & III, Wide-Legged Forward Fold, Bridge, and Supine Twist. This class previously aired on April 10, 2023.
