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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reframe Mind Hatha - Preview
Focus on your breath to smooth out your mind throughout this strong Hatha practice that allows you to release haste, tension, or anything you may be clinging to. Practice twisted Lunges, Bound Triangle, Bound Extended Side Angle, backbends, and ab work to finish with a fresh perspective. This class previously aired on April 17, 2023.
