Great for any time of day, this Hatha practice helps you settle into yourself. Whether you need to sharpen your focus, quiet your mind, or calm your body, this class adapts to your needs. Begin with Down Dog to Lunges, Bird of Paradise, and Hanumanasana (Splits), then explore Chair Pose to Uddiyana Bandha practices. Finish with Seated Forward Bends and Supine Figure Four. This class previously aired on May 13, 2023.