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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Expansion - Preview
This challenging, expansive class leads toward Vashisthasana (Side Plank) in a relaxed, methodical way. Open your hamstrings and shoulders, enjoy twists and balances, then finish with a calm mind and fresh perspective. Poses include Dog Splits to standing postures, Revolved Half Moon, Revolved Triangle, Double Pigeon, and Lotus. This class previously aired on May 8, 2023.
