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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Immunity Support Flow - Preview
Support your mind-body well-being in this Vinyasa practice designed to aid lymphatic drainage with self-massage and a gentle flow. Move through Cat/Cow, a Lunge sequence, Warrior II, Triangle, and Temple Pose, exploring the relationship between your state of mind and immune system. This class previously aired on April 23, 2023.
