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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tabata Challenge - Preview
Work through two sets of Tabata-style exercises (20 seconds on and 10 seconds off) with the addition of weights to add an extra layer of challenge. A proper warm-up prepares you for Double Jump to Squat, Overhead Press, Runner’s Mountain Climbers, and Reverse Lunge with a twist, then enjoy a satisfying, stretchy cool-down. This class previously aired on April 7, 2023.
