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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
With The Flow - Preview
This meditation guides you in using mindfulness to decide when to say "no" or "yes," helping you go with the flow more effortlessly. Allow your thoughts to linger for as long as they want, becoming as comfortable as you can with things as they are. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
