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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Ignite your confidence and resilience to face challenges head-on in this mindfulness meditation that guides you in allowing experiences to live out their natural course. Connect with your sensations and thoughts, and notice any urges that distract you from discovering what the distractions may be trying to teach you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
