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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shabda - Preview
Explore shabda, sometimes considered meditation on sound, to feel more connected to yourself and your outer world. Focus on the sounds of your inhale, “sa”, and exhale, “ha”, to deepen your qualities of inner listening and strengthen your concentration. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
