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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect & Create Flow - Preview
Work toward challenging but fun shapes, like Bird of Paradise (standing balance) and Baby Grasshopper (arm balance variation), while flowing through binds, grounding postures, and creative dynamic transitions. Tree Pose, Extended Side Angle, Revolved Lunge, Extended Hand-To-Big-Toe Pose, and Revolved Half Moon prepare you for the peak postures. This class previously aired on April 7, 2023.
