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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bucephalus - Preview
This mindfulness practice increases your ability to harness where feelings come from, helping build loving self-acceptance. Watch your thoughts, noticing your mind drift through memories and your imagination, then consider the story of a horse named Bucephalus to understand how emotional shadows manifest. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
