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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Consistency - Preview
Work on your ability to stay consistently concentrated while quieting your wandering mind. This mindfulness practice guides you in returning your focus to the point between your eyebrows to demonstrate the rewarding aspects of a consistent effort. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
