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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compound Strength Circuit - Preview
This full-body workout progressively builds to maximize muscle engagement and boost strength. Grab a medium pair of dumbbells, then generate heat through Deadlifts, Single-Legged Deadlifts, Pendulum Lunges, Shoulder Press, and Bicep Curls. This class previously aired on April 15, 2023.
