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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Up Space Flow - Preview
Practice variations in common poses to explore the subtle — and not-so-subtle — art of taking up space, growing into each posture as you humbly exude confidence. This energizing Vinyasa flow includes Happy Baby, Wide-Legged Forward Fold, Lunges, Warriors, and Savasana. This class previously aired on April 12, 2023.
