Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Focused Flow - Preview
Sharpen your focus on the mat using your breath and drishti (gaze) to bring that focus through the rest of your day. This Vinyasa flow helps you build stability by featuring balancing and strong postures, like Vrkshasana (Tree Pose) and Malasana (Squat). This class previously aired on April 6, 2023.
