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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Focus - Preview
Using Sama Vritti Pranayama (Equal Breathing) blended with a word, phrase, or affirmation, this practice tethers your mind and sharpens your focus. Finish feeling ready to take on what’s next with clear thoughts. This class previously aired on April 5, 2023.
