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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Flexibility Flow - Preview
This breath-to-movement flow-style practice balances strength and flexibility in your front and back body. Get energized with a 90/90 hip sequence, Standing Hand-To-Big-Toe Pose, Crescent Moon, and Full Splits, then round out with Dhanurasana (Bow Pose) and Paschimottanasana (Seated Forward Fold). This class previously aired on April 4, 2023.
