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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen To Lengthen Flow - Preview
This class covers one of Jason’s favorite topics to teach — co-creating strength, control, and flexibility. Feel your muscles engage in elongated positions as you practice Boat Pose, Low Lunge, Pigeon, Wide Squat, Figure Four Chair, Half Cow Face Pose, and Seated Straddle. This class previously aired on April 5, 2023.
