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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Clarity Series: Create Compassion Kundalini - Preview
This is the second of four classes in Kia’s Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This simple yet powerful practice helps release things from your past to awaken compassion. Move and focus your energy through a Lunge warm-up with a kriya for tolerance, followed by a meditation for developing kindness. This class previously aired on April 12, 2023.
