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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Clarity Series: Peaceful Mind Kundalini - Preview
Welcome to the first class of Kia’s 4-class Mental Clarity Series. This series features powerful kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This practice guides you in letting go of unfavorable thoughts to see things from an open-hearted perspective. Explore a simple sequence with two challenging moments to build your energy. Highlights include core work, the mantra HAR, breathwork (4-count inhale, 4-count exhale), So Hum meditation, and a long Savasana. This class previously aired on April 5, 2023.
