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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warming Qigong - Preview
Utilize Qigong techniques for the triple warmer, an organ in Chinese medicine that helps to distribute heat and fluids throughout the body. Relaxing and slow, this practice creates heat to warm the body with gentle movements and breathwork. This class previously aired on April 3, 2023.
