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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Strong Strength - Preview
Push yourself to the next level in this challenging full-body class that includes ab work, Kneeling Wood Chop, Mountain Climbers, Lunge to Curtsy, and Burpees. Sweat your way to new heights in your strength work. Dumbbells are highly suggested. This class previously aired on April 3, 2023. A quick disclaimer: We apologize for a technical difficulty that resulted in the audio being muted during Burpees.
