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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move To Meditate Series: Strong Vessel Hatha - Preview
As a part of Elena’s 4-class Move To Meditate Series, this class ensures that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to meditation practice. With specific strengthening methods to build a strong back and soft front, this practice prepares your body, mind, and heart to sit with more ease. Highlights include Revolved Lunges, Pyramid, Triangle, Malasana, Crow Pose, Bird Dog, Wheel, and Double Pigeon. This class previously aired on April 15, 2023.
