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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Alignment Yin - Preview
“The body is an extension of the mind” is the cornerstone of this practice that balances your mind by balancing your body, chakras, and energy flow. Relax into Child’s Pose, Dragon Pose, Half Split, Half Straddle, Swan Pose, Restorative Bridge, and Supine Twist. This class previously aired on April 3, 2023.
