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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Amplify Kindness Flow - Preview
Discover how strengthening your body can lead to a quality of self-kindness that can amplify outward to others. This practice includes reminders to be attentive to those inward expressions of kindness while flowing briskly through Mountain Climbers and Sun Salutations with standing poses, then Locust Pose, Wheel Pose, and Wide-Angle Seated Forward Bend. This class previously aired on April 10, 2023.
